Trip Overview

Tsum Valley, located near the Tibetan border in the Manaslu region, is among Nepal’s most remote and culturally rich destinations. Settled by Tibetan refugees escaping the Chinese invasion, the valley preserves ancient Tibetan Buddhist traditions, offering trekkers a chance to experience unique cultural and spiritual immersion.

The trail winds through lush pine forests, cascades past waterfalls, and crosses dramatic suspension bridges. Along the way, trekkers will encounter fascinating villages, ancient gompas, monasteries, stupas, and the sacred Milarepa’s Cave. The trek also provides awe-inspiring views of nearby Himalayan giants, including Himalchuli (7,893m), Ganesh Himal (7,140m), Manaslu (8,163m), and Churke Himal, as well as the breathtaking Poshyop Glacier.

For travelers passionate about Tibetan culture and Himalayan scenery, the Tsum Valley Trek is a must. It can be done independently or combined with the Manaslu Trek for an extended adventure, allowing for even more exploration of Nepal’s unspoiled landscapes and rich heritage.

Activities

Trekking

Trip Duration

16 Days

Accommodation

Tea House

Best Season

Mar-May, Sep-Oct

Max. Elevation

3700m

Price

On Request

Outline Itinary

Day 1: Kathmandu to Soti Khola (700m)
Embark on an early morning drive from Kathmandu to Soti Khola, the starting point of the trek. Enjoy scenic views of lush hills, rivers, and rural villages along the way. Overnight in Soti Khola.

Day 2: Soti Khola to Maccha Khola (930m)
Trek through subtropical forests, picturesque villages, and terraced fields. Cross suspension bridges and follow the Budi Gandaki River to Maccha Khola.

Day 3: Maccha Khola to Jagat (1340m)
Pass through lush forests and cross the Tharo Khola. The trail ascends to Jagat, a charming village with traditional houses and breathtaking mountain views.

Day 4: Jagat to Lokpa (2240m)
Begin the journey into the Tsum Valley. Traverse dense forests and rocky trails, reaching Lokpa, the gateway to the secluded valley.

Day 5: Lokpa to Chumling (2386m)
Hike uphill, crossing rivers and forested ridges to Chumling. Enjoy stunning views of Ganesh Himal and visit ancient monasteries.

Day 6: Chumling to Chekampar (3031m)
Ascend gradually through forests and traditional settlements to Chekampar. Explore the Tibetan-influenced culture and lifestyle of the valley’s inhabitants.

Day 7: Chekampar to Nile (3361m)
Continue trekking through alpine meadows and past mani walls. Arrive in Nile, the last village before Mu Gompa.

Day 8: Day Trip to Mu Gompa (3700m)
Take a day trip to visit Mu Gompa, a revered Buddhist monastery. Explore the monastery and surrounding Tibetan landscapes before returning to Nile.

Day 9: Nile to Chekampar (3031m)
Retrace your steps to Chekampar, soaking in the valley’s serene beauty and unique culture.

Day 10: Chekampar to Gumba Lundang (3200m)
Follow the trail to Gumba Lundang, a serene location surrounded by lush forests. Visit the monastery and enjoy views of Ganesh Himal.

Day 11: Day Trip to Ganesh Himal Base Camp (3670m)
Hike to Ganesh Himal Base Camp, marveling at panoramic views of snow-capped peaks. Return to Gumba Lundang for the night.

Day 12: Gumba Lundang to Lokpa (2240m)
Descend through the forests and retrace your path to Lokpa. Enjoy the tranquil setting of the Tsum Valley.

Day 13: Lokpa to Jagat (1340m)
Trek back to Jagat, crossing rivers and passing through picturesque landscapes.

Day 14: Jagat to Maccha Khola (930m)
Descend further, following the Budi Gandaki River to Maccha Khola.

Day 15: Maccha Khola to Soti Khola (700m)
Complete the final stretch of the trek, returning to Soti Khola for a well-earned rest.

Day 16: Soti Khola to Kathmandu (Drive)
Drive back to Kathmandu, reflecting on the serene beauty and cultural richness of the Tsum Valley.