The Manaslu Circuit trek offers an unforgettable adventure, circling around Manaslu, the fourth highest peak in Nepal, standing at 8,163 meters. This classic route follows an ancient salt trading path connecting the Buri Gandaki and Marsyangdi valleys, linking the Manaslu and Annapurna regions. Historically, the trek was first explored by Bill Tilman’s expeditions, who sought a potential route to the summit of Annapurna.
At the heart of the Manaslu Circuit lies the Larkya La Pass, the highest crossing on the trek, offering breathtaking views of towering peaks such as Chuli, Himlung, Cheo Himal, Larke Peak, Annapurna II, and Manaslu itself. The views from the pass are nothing short of spectacular, making this trek a must for avid mountain enthusiasts.
As you traverse the route, you’ll experience the rugged beauty of alpine valleys, including Brimtang and Jagat, with diverse ecosystems that make the trek incredibly eco-rich. The stunning landscapes of the Annapurna Circuit add to the trek’s allure, offering an unparalleled journey through Nepal’s natural and cultural treasures. For those seeking a challenging yet rewarding trek, the Manaslu Circuit promises a truly unforgettable experience.
Day 1: Arrival in Kathmandu (1,300m)
Arrive in Kathmandu, Nepal’s lively capital and main hub for Himalayan treks. After a warm welcome at the airport, transfer to your hotel. Enjoy the vibrant city atmosphere, full of cultural landmarks, markets, and rich Nepali heritage.
Day 2: Kathmandu Sightseeing and Trek Preparation
Explore Kathmandu’s UNESCO World Heritage Sites, including the sacred Pashupatinath Temple and the majestic Boudhanath Stupa, immersing yourself in Nepal’s rich spiritual heritage. Later, meet with your guide to review essential trek preparations for the Manaslu Circuit, covering permits, routes, and safety tips to ensure a successful journey. This day combines cultural insight and practical guidance, setting a meaningful tone for the adventure ahead
Day 3: Drive from Kathmandu to Soti Khola (700m)
Begin your trek with a scenic drive to Soti Khola, passing terraced fields and traditional villages. This village, at the edge of the Manaslu Conservation Area, is the gateway to your Himalayan adventure.
Day 4: Trek from Soti Khola to Maccha Khola (800m)
Trek through forests and small villages, crossing the Budhi Gandaki River multiple times. This day’s 6-hour trek ends in Maccha Khola, where you’ll stay in a cozy teahouse, enjoying a first taste of Nepali hospitality.
Day 5: Trek from Maccha Khola to Jagat (1,370m)
Trek uphill along scenic river valleys, reaching Jagat, where the Manaslu Circuit Trek permit is checked. The journey introduces you to remote Nepalese culture and unspoiled landscapes.
Day 6: Trek from Jagat to Philim (1,570m)
Today’s trek takes you past lush hillsides, river crossings, and waterfalls. Philim is a serene village, offering an authentic look into local life along the Manaslu Trekking Route.
Day 7: Trek from Philim to Deng (1,865m)
Continue deeper into the valley, entering areas influenced by Tibetan culture. You’ll notice changes in architecture and lifestyle as you approach Deng, known for its Himalayan beauty and cultural heritage.
Day 8: Trek from Deng to Ghap (2,165m)
Trek through pine forests and across wooden bridges, experiencing the changing landscapes of the Himalayas. Reach Ghap and relax in a local teahouse.
Day 9: Trek from Ghap to Lho (3,180m)
Gain altitude as you trek to Lho, where Mount Manaslu comes into view. Visit the famous Ribung Gompa monastery, adding a spiritual touch to your trek.
Day 10: Trek from Lho to Sama Gaon (3,525m)
Reach Sama Gaon, the largest village on the Manaslu Circuit. This Himalayan village is a popular acclimatization spot, with teahouses and stunning mountain views.
Day 11: Acclimatization Day in Sama Gaon
Rest day to adapt to the high altitude, with an optional hike to Manaslu Base Camp or a nearby monastery. This day helps your body adjust, essential for a safe high-altitude trek.
Day 12: Trek from Sama Gaon to Samdo (3,875m)
Journey to Samdo, another picturesque village with Tibetan influences. Known for panoramic Himalayan views, Samdo is a charming stop before the ascent to the Larkya La Pass.
Day 13: Acclimatization Day in Samdo
Take a second rest day for further acclimatization. Enjoy short hikes and cultural immersion, preparing your body for the trek’s high point.
Day 14: Trek from Samdo to Dharamsala (4,460m)
Reach Dharamsala, also known as Larkya Phedi, the last stop before Larkya La Pass. Stay in a basic teahouse, gearing up for the challenging pass.
Day 15: Cross Larkya La Pass (5,135m) to Bimtang (3,590m)
The highlight of the Manaslu Circuit Trek, Larkya La Pass offers breathtaking views of Mount Manaslu and other peaks. After crossing, descend to Bimtang, a peaceful spot to recover and take in the scenery.
Day 16: Trek from Bimtang to Dharapani (1,860m)
Descend through forests, alpine meadows, and rivers, joining the Annapurna Circuit at Dharapani. Enjoy the change in scenery and stay at a comfortable lodge.
Day 17: Drive back to Kathmandu
After a memorable trek, you’ll take a scenic drive back to Kathmandu, where the city’s lively atmosphere welcomes you back from the peaceful Himalayas. Reflect on your adventure and enjoy Kathmandu’s vibrant culture one last time before departure.
Day 18: Free Day in Kathmandu
Explore Thamel’s markets or visit additional temples. A farewell dinner is often organized to celebrate your achievements.
Day 19: International Departure
This Manaslu Circuit journey provides a unique mix of culture, natural beauty, and mountain landscapes, perfect for those seeking an off-the-beaten-path Himalayan trekking experience in Nepal.
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