Teri La, Phu to Mustang Trek

Teri La, Phu to Mustang Trek


Manang to Upper Mustang via the Teri La connects two restricted and remote trekking regions. Mustang Teri La pass trek is an ideal trip to explore untouched Tibetan culture in isolated villages of Nepal.


Day 01: Arrival in Kathmandu 1340m Transfer to your hotel meals B & B.

Day 02: Kathmandu.

Day 03: Drive to Koto 2600m

Day 04: As a lot of height has been gained, albeit not through trekking it’s a rest day and time to acclimatise.

Day 05: Trek to Meta 3560m.

Day 06: Trek to Phu 4050m.

Day 07: Trek to Gompa 3500m .

Day 08: Trek to Naar Village 4110m.

Day 09: Naar acclimatisation day.

Day 10: Trek to Dharmasala 4200m.

Day 11: Trek to Lapsekhola camp 4500m.

Day 12: Trek to High camp 4900m.

Day 13: Cross the Teri La 5595m and descend to Pasphu Khola camp 4900m.

Day 14: Trek to Yak Pa 4300m.

Day 15: Trek to Tangge 3300m.

Day 16: Trek to Yara village 3600m.

Day 17: Trek Lo Monthang 3820m.

Day 18: Explore Lo Monthang.

Day 19: Drive from Lo Mantang to Jomsom ( 6 hrs).

Day 20: Fly Jomsom to Pokhara.

Day 21: Drive or fly to Kathmandu.

Day 22: Rest day shopping. Hotel B & B Farewell dinner.

Day 23: International departure.